Some snoring is harmful and some isn’t – and this is how to tell the difference

Not all snoring is harmful so it helps to be able to recognise when it’s actually dangerous as it can sometimes cause a very serious lack of oxygen and life threatening sleep disorders. Over one third of the people who snore are believed to have obstructive sleep apnoea (OSA). Overall it is estimated that 60% […]

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Sleep apnoea is a real danger to everyone and makes no exceptions

This was clearly shown on Friday evening when an announcement from the Los Angeles medical examiner’s office on Carrie Fisher’s cause of death raised the possibility of a lethal interplay of sleep apnoea, drug use and heart disease. Photograph of Carrie Fisher in Star Wars supplied for incorporation by Rex Features Carrie Fisher was a […]

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Beauty sleep is a very real thing

According to new research reported by the BBC this week, beauty sleep is a real thing according to Swedish researchers at the Karolinka Institute, and a lack of it is a serious problem to both your looks and your health. This new work has clearly shown that people who miss out on sleep appear far […]

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Untreated Sleep Apnoea Could Cut 10 To 20 Years Off Your Life

The body and mind need sleep in order to function properly. Sleep apnoea, or constantly stopping and starting breathing at night, is one of the things holding millions of people back from sleeping properly. It often goes undiagnosed, but it comes with surprisingly apparent symptoms that can significantly worsen your quality of life and also […]

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Simple snoring – Is it a problem?

When someone who snores discovers that they do not have obstructive sleep apnea (OSA), and simply snore heavily, the resulting feeling can understandably be one of great relief. However for some patients, frustration and not relief is the dominant emotion. They remain alone in handling the complex problems spurred by their simple snoring such as […]

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